Reformer

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5mo

a woman standing on top of a yoga mat with her arms up in the air

Pilates Studio |📍Sacramento, CA on Instagram: "Check out this take on the Reformer side kneeling arm series💥 and save for your next class or to try it out on your home Reformer! Maria is on one 🔵 spring here. #humanilife #pilatesreels #pilates #pilatesteachers #pilatescommunity #functionalmovement #mindfulmovement #pilatesstudents #sacramentopilates #reformerpilates #pilatesreformer #allegro2reformer #allegro2"

an image of a man doing exercises on the back and side of his body, with muscles labeled

This may contain: a woman standing on a yoga mat with her hands on her hips and smiling at the camera

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Pilates Arm Workout

Pilates Workout with the Springboard for your Arms: • Tricep Overhead Extension • Decline Chest Press • Tricep Press • Chest Expansion • Bicep Curls • Wide Row @pilates.on.demand Full Length Workout Videos: https://youtube.com/@PilatesOnDemand

a woman is doing squats on the exercise equipment in her home gym with an overhead pull up bar

Pilates Springboard Back and Glute Work

a group of women doing exercises on yoga mats

Spring Wall

Unilateral Lat Pull on Pilates Tower

Unilateral Lat Pull on Pilates Tower - YouTube

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Standing #innerthighworkout pilates reformer flow! #pilates #reformer

a woman is doing an exercise on a mat with the words tower sculpt

Tower Sculpt - Pilates Tower Workout #5

a woman is doing an exercise on the floor with a resistance bar in her hands

Pilates Springboard Core Series with RollBack Bar

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Day 3/5 - using just a foam roller & a pair of 5lb dumbbells❤️ #workout #athome

This may contain: an older man is doing exercises on a rowing machine while holding a wooden stick in his right hand

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Home

Working with the Reformer Pole is a nice way to add variety, and hand and wrist strength and comfort. Here are a few examples of Rowing type work with the Pole: 1. High Row 2. Lift and Lower 3. Low Row 4. Biceps Curls 5. Kayaking

This may contain: a woman is sitting on a rowing machine in the gym with her hands behind her head

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Online Pilates Teacher Training. Become A Certified Pilates Instructor Today.

Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!