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Tied to Your Desk? De-Stress With 3 Seated Stretches

Tied to Your Desk? De-Stress With 3 Seated Stretches

Rear Raiser: Works: Butt, Lower Back, Abs, Hamstrings Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown). Lower leg, then repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert

Rear Raiser: Works: Butt, Lower Back, Abs, Hamstrings Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown). Lower leg, then repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert

Mixing TRX with yoga is a great hybrid workout: The suspension both supports and challenges many yoga poses. #SelfMagazine

Mixing TRX with yoga is a great hybrid workout: The suspension both supports and challenges many yoga poses. #SelfMagazine

The TRX Split Fly is your go-to for strong, sexy shoulders. #SelfMagazine

The TRX Split Fly is your go-to for strong, sexy shoulders. #SelfMagazine

3. Switch Lunge with Kick Repeat for a total of 20 alternating leg with kicks.

3. Switch Lunge with Kick Repeat for a total of 20 alternating leg with kicks.

Do these moves to get strong, sexy, svelte arms. Then, start shopping for that perfect holiday-appropriate strapless dress. #SelfMagazine

Do these moves to get strong, sexy, svelte arms. Then, start shopping for that perfect holiday-appropriate strapless dress. #SelfMagazine

Sculpt All Over With These 8 Full-Body Toners | SELF

Sculpt All Over With These 8 Full-Body Toners | SELF

Nothing fishy about it.

Nothing fishy about it.

Louboutin

Louboutin

https://itunes.apple.com/us/app/lookallure/id707462012?mt=8 #LookAllure

https://itunes.apple.com/us/app/lookallure/id707462012?mt=8 #LookAllure