Tied to Your Desk? De-Stress With 3 Seated Stretches
Rear Raiser: Works: Butt, Lower Back, Abs, Hamstrings Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown). Lower leg, then repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert
Mixing TRX with yoga is a great hybrid workout: The suspension both supports and challenges many yoga poses. #SelfMagazine
The TRX Split Fly is your go-to for strong, sexy shoulders. #SelfMagazine
3. Switch Lunge with Kick Repeat for a total of 20 alternating leg with kicks.
Do these moves to get strong, sexy, svelte arms. Then, start shopping for that perfect holiday-appropriate strapless dress. #SelfMagazine
Sculpt All Over With These 8 Full-Body Toners | SELF