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Stability ball exercises for abs and core. #coreexercises #abs

Stability ball exercises for abs and core. #coreexercises #abs

7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout:

7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout:

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

30-Day Pull-Up Challenge #fitness #workouts . Pin and follow pyra2elcapo

30-Day Pull-Up Challenge #fitness #workouts . Pin and follow pyra2elcapo

Great TRX Total Body Workout, Hits all the major groups!

Great TRX Total Body Workout, Hits all the major groups!

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.

Lower back pain can be annoying and unbearable.

Lower back pain can be annoying and unbearable.