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Palestra Fitnessprogram

palestrafitnessprogram
·
16 followers
·
15 following

Warm-up

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116 Pins
,
8h

Allenamento oggi

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227 Pins
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2w

Cross-fit wod

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500 Pins
,
2w

Preparazione atletica

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3 Pins
,
2w

Stretching

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36 Pins
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2mo

Addominali

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129 Pins
,
2mo

Kb

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87 Pins
,
2mo

Calisthenics + circuiti corpo libero

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12 Pins
,
2mo

Esercizio

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142 Pins
,
3mo

Battle rope

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6 Pins
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5mo