Alessia Palermo

Alessia Palermo

Alessia Palermo
Altre idee da Alessia
Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.

Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.

The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned u

The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned u

HIIT Workout for Outdoors (plus a giveaway and free samples of Vegan protein from Everalst Nutrition)

HIIT Workout for Outdoors (plus a giveaway and free samples of Vegan protein from Everalst Nutrition)

How to #Mandala Stone Tutorial – green blue #DIY by colorful-crafts.com

How to #Mandala Stone Tutorial – green blue #DIY by colorful-crafts.com

I peperoni con la mollica possono essere un ottimo contorno o uno sfizioso antipasto,facili da preparare,aromatizzati con menta fresca sono davvero ottimi!

I peperoni con la mollica possono essere un ottimo contorno o uno sfizioso antipasto,facili da preparare,aromatizzati con menta fresca sono davvero ottimi!

Ciambella dolce con crusca d' avena

Ciambella dolce con crusca d' avena

Dolce in tazza Dukan Escalier senza tollerati ricetta light

Dolce in tazza Dukan Escalier senza tollerati ricetta light

4 simple exercises to get the perfect belly in just 4 weeks!

4 simple exercises to get the perfect belly in just 4 weeks!

Butt workout–Changing things up keeps you from being bored and quitting. Also, if you've got a round of exercises you can do at home, it helps for those days you can't get to the gym.

Butt workout–Changing things up keeps you from being bored and quitting. Also, if you've got a round of exercises you can do at home, it helps for those days you can't get to the gym.

5 Weeks To Get Fit Challenge Day-27 Shoulders & Triceps!

5 Weeks To Get Fit Challenge Day-27 Shoulders & Triceps!