Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!
5 Poses to Get Your Gut in Gear
26 yoga exercises and their benefits
Most effective Pre-Workout, get some ENERGY!!
FIT BALL TRAINING
A Health Blog on Twitter: "Tree pose is excellent for strengthening your leg ➡ https://t.co/YSUwsBMJ9e https://t.co/plBnSOGCL8"
A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...