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MILLET AND PUMPKIN PIE WITH CHICORYIngredients (for 2 people)- ¼ pumpkin- 4 handfuls of millet- dried rosemary- salt to taste- extra virgin olive oil to taste- chicory- dried chilliBehind the scenesAfter peeling and removing the seeds from the pumpkin, cut into thin slices. Arrange the pumpkin on a baking sheet covered with parchment paper, sprinkle the slices with dried rosemary, salt and olive oil. Bake at 180 ° for about 15 minutes. Meanwhile cook millet in a pot with twice the amo...

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BLUEBERRY RAW CAKEIngredients (for two little cakes)Base- 120g almond flour (finely ground almonds)- 5 dried apricots (you can replace them with dates or figs)- 30g coarsely chopped almonds, hazelnuts and walnutsMousse- 250g of fresh blueberry- 2 teaspoons of psyllium seed- maple syrup to tasteBehind the scenesFor the base blend dried apricots with a tablespoon of water; then combine almond flour and coarsely chopped almonds, walnuts and hazelnuts and gently press the dough in a round 10cm…

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GREEN PASTA WITH ARTICHOKE CREAM AND BLACK CHICKPEASIngredients (for 2 people)For pasta- 180 g of spinach pasta- coarse salt to tasteFor artichoke cream- 3 artichokes- extra virgin olive oil to taste- salt to tasteFor chickpeas- 2 handfuls of dried chickpeas blacks- 1 clove of black garlic- chili powder to taste- extra virgin olive oil to taste- sale qbPASTA VERDE CON CREMA DI CARCIOFI E CECI NERIIngredientiPer la pasta- 180g di pasta agli spinaci- sale grosso qbPer la crema di carciofi- 3…

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GREEN PEPPERS FILLED WITH BASMATI RICE AND HOT SAUCEIngredients-10 green peppers “friggitelli”-2 small cup of basmati rice-half red onion-handful of black olives-2 spoons of ground dill-1 teaspoon of cumin- half teaspoon of cinnamon-black pepper to taste-salt to taste-extra virgin olive oil to tasteBehind the scenesCut and save the upper part of the peppers, clean out the inner seeds and filaments, being careful not to break the peppers. Wash and drain them. In the meanwhile cook the…

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PURPLE SPICY CAULIFLOWERIngredients- ½ of purple cauliflower- 5 tablespoons extra virgin olive oil- Fresh ginger to taste- 1 teaspoon soy sauce- Juice of ½ lime- 1 teaspoon honey- 1 dried chiliCAVOLFIORE VIOLA PICCANTEIngredienti- ½ cavolfiore viola di Sicilia- 5 cucchiai di olio evo- zenzero fresco qb- 1 cucchiaino di salsa di soia- succo di ½ lime- 1 cucchiaino di miele- 1 peperoncino seccoDietro le quinteLava e taglia il cavolfiore a cimette. Prepara dunque la ...

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QUINOA PIE WITH COLORED VEGETABLESIngredients (for 2 people)- 3 handfuls of quinoa- 1 potato- 1 black carrot- 1 piece of pumpkin- extra virgin olive oil to taste- salt to tasteBehind the scenesBehind the scenes Wash the quinoa under running water, then cook in a pot with twice the amount of water compared to its volume, cover with a lid and cook for 12-15 minutes until all the water is absorbed. When quinoa is ready mix it with the  potato (previously cooked) season with salt and add some…

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RED RICE WITH GINGER ZUCCHINIIngredients (for 2 people)150 g red rice3 zucchini1 shallot1 lemonfresh ginger1 tablespoon extra virgin olive oil2 tablespoons tamariintegral sea saltBehind the scenes Cook the red rice in lightly salted boiling water for about 25 minutes. In the meantime, saute the shallots in extra virgin olive oil for a few minutes. Wash the zucchini and cut them into cubes, put them in the saucepan with the shallots and continue cooking, stirring. When the zucchini are…

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STEAK TARTAREIngredients (for 2 people)- 240g beef tenderloin- 40g spicy mustard- 10g of capers- 10g of parsley- 1 egg yolk- Tabasco sauce to taste- extra virgin olive oil to taste- salt to taste- green salad (mesclun)TARTARE DI MANZOIngredienti (per 2 persone)- 240g di filetto di manzo- 40g di senape piccante- 10g di capperi- 10g di prezzemolo- 1 tuorlo d’uovo- tabasco qb- olio evo qb- sale qb- insalata verde (misticanza)Dietro le quinteSminuzza il filetto molto finemente usando un…

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PURPLE RISOTTO (with purple cabbage and pumpkin)Ingredients (for 2 people)- 350g (apporximately) vegetable broth (without glutamate)- 150g purple cabbage- 160 g carnaroli rice- ½ onion- extra virgin olive oil to taste- 4 nuts- 1 piece of pumpkin for decoration- rosemary to taste- salt to tasteBehind the scenesWe’ll begin with the pumpkin chips preparation as they have to stay in the oven for at least 15 minutes. Peel the pumpkin, remove the seeds and cut it as thin as possible (a few ...

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CHIA PUDDING WITH BLUEBERRIESIngredients (for 2 people)- 200 ml of almond milk or rice milk (with no added sugar)- 30g of chia seeds- maple syrup to taste- 100g blueberriesBehind the scenesThe preparation is very simple. In a glass jar pour gradually almond milk (or rice milk) and chia seeds.The chia seeds are very small and light and tend to surface. Therefore stir the seeds to distribute them in the milk.Add a teaspoon of maple syrup for a touch of sweetness to the pudding.Leave the jar…

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