Do you have a daily routine? Here is a look into the day of @fitchickscook : Lately I've been getting a lot of questions around what I eat for breakfast or why I don't eat before noon. Well if you're new to following me I do 16-8 intermittent fasting which means I eat between 12-8 pm (8 hour window) and fast for 16 hours. During my fasted state I can still drink water black tea or coffee no added sugar or milk/cream. . Well why do I do it? I recently wrote a blog post of it. Check it out on…
Gym & Entraînement Description Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer
This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! It hits all of your glutes and upper thighs, giving you a toned, sexy booty. Brazilian Bu… ** Read more details by clicking on the image.
Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to… psoas exercises