Oliviero Emilia

Oliviero Emilia

Oliviero Emilia
Altre idee da Oliviero
9,825 Likes, 110 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Total Body, no equipment. Just what I needed😅I'm still moving & trying to find everything, ugh.😓 .…”

9,825 Likes, 110 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Total Body, no equipment. Just what I needed😅I'm still moving & trying to find everything, ugh.😓 .…”

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Total body workout  by @jujunorremose

Total body workout by @jujunorremose

Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work …

Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work …

5 esercizi ed un piano di allenamento di 4 settimane per trasformare il tuo corpo, riacquistare energia ed essere fisicamente sano e attivo.

5 esercizi ed un piano di allenamento di 4 settimane per trasformare il tuo corpo, riacquistare energia ed essere fisicamente sano e attivo.

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

The ultimate sexy leg toner lower body circuit workout – Ever Well Women

The ultimate sexy leg toner lower body circuit workout – Ever Well Women

12k Likes, 166 Comments - Alexia Clark (@alexia_clark) on Instagram: “Keepin it coolio 1. 12 each side 2. 60seconds 3. 12 each side 4. 60seconds 3-5 rounds Check…”

12k Likes, 166 Comments - Alexia Clark (@alexia_clark) on Instagram: “Keepin it coolio 1. 12 each side 2. 60seconds 3. 12 each side 4. 60seconds 3-5 rounds Check…”

13.3k Likes, 342 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Body-Weight Booty Workout💥 - - 3-5 Sets - - Outfit: @cutebootylounge - - #homeexercises…”

13.3k Likes, 342 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Body-Weight Booty Workout💥 - - 3-5 Sets - - Outfit: @cutebootylounge - - #homeexercises…”