Oliviero Emilia

Oliviero Emilia

Oliviero Emilia
Altre idee da Oliviero
13.4k Likes, 335 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Body-Weight Booty Workout - - 3-5 Sets - - Outfit: @cutebootylounge - - #homeexercises…”

13.4k Likes, 335 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Body-Weight Booty Workout - - 3-5 Sets - - Outfit: @cutebootylounge - - #homeexercises…”

woman cellulite

woman cellulite

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.

Slow Sweet Sizzle 1. Forward Reverse Press- 10reps 2..Alternating Plate Row- 15 each arm 3. Reverse Curl front raise- 15 reps 4. Fly- 20 reps 3-4 rounds #AlexiaClark #queenofworkouts #shoulders #upperbodyworkout #coreworkout #niketraining #fitgirl #lululemon #fitness #armworkout #menshealthmag #workout #gymworkout

Slow Sweet Sizzle 1. Forward Reverse Press- 10reps 2..Alternating Plate Row- 15 each arm 3. Reverse Curl front raise- 15 reps 4. Fly- 20 reps 3-4 rounds #AlexiaClark #queenofworkouts #shoulders #upperbodyworkout #coreworkout #niketraining #fitgirl #lululemon #fitness #armworkout #menshealthmag #workout #gymworkout

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

4,692 Likes, 44 Comments - Alexia Clark (@alexia_clark) on Instagram: “Slowing it down 1. 15 each side 2. 10 reps each 3. 12-15 reps 4. 12-15reps 3-4 rounds For a…”

4,692 Likes, 44 Comments - Alexia Clark (@alexia_clark) on Instagram: “Slowing it down 1. 15 each side 2. 10 reps each 3. 12-15 reps 4. 12-15reps 3-4 rounds For a…”

2,716 Likes, 159 Comments - Melissa Machale (@melissa_machale) on Instagram: “Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…”

2,716 Likes, 159 Comments - Melissa Machale (@melissa_machale) on Instagram: “Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…”

4. Side Plank Dips : The side plank is an isometric exercise that targets the abdominal muscles, primarily the obliques. It is very effective when used for core conditioning and strength training. It can be performed as either a static hold, or dynamically by moving the hips up and down. How To Do: Lie on your side on a mat. Position your elbow directly below your shoulder and perpendicular to your body. Place your upper leg directly on top of the lower leg. Straighten the knees. Straighten…

4. Side Plank Dips : The side plank is an isometric exercise that targets the abdominal muscles, primarily the obliques. It is very effective when used for core conditioning and strength training. It can be performed as either a static hold, or dynamically by moving the hips up and down. How To Do: Lie on your side on a mat. Position your elbow directly below your shoulder and perpendicular to your body. Place your upper leg directly on top of the lower leg. Straighten the knees. Straighten…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

What Exercises Get Rid of Underarm Rolls and Flab?

What Exercises Get Rid of Underarm Rolls and Flab?