Here is our method of making We make and use Swiss Meringue Buttercream for this, using only butter, sugar, egg whites and vanilla. And good colours! We have incorporated in our Complete Cake Decorating Techniques Ma (frosty recipe powdered sugar)
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
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