Training & Fitness

The most advanced workouts by the world's top coaches and fitness experts.
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Gagné triceps extension
Upper-Traps Exercise
#bodybuilding
Deconstructing the Squat
#squats
a man is pouring white powder on his body and holding a shaker in the other hand
Post-Workout Protein: How Much Do You Need?
by Chris Shugart Protein Timing and Training Splits How much protein do you need after training to trigger the most muscle protein synthesis? And does your workout split matter? Here's the science. Most fit pros have run out of ideas. They've spilled all the information they have to spill. Now they just fill their social media with attacks on other coaches who dare to lift weights or eat differently than they do. They're posting reaction videos to reaction videos instead of helping people ...
Rear-Delt Cable Flyes
#bodybuilding
Tip-Toe Farmer’s Walk
#bodybuilding
Good move for delts!
#bodybuilding
Cable Upright Row
#bodybuilding
Kettlebell Dead-Walk
#bodybuilding
New Chest Exercises!
#bodybuilding
Zercher Good Morning
#bodybuilding
How to curl correctly!
#bodybuilding
The Kung-Fu Lunge
#bodybuilding
Do Lunges Like This!
#glutes