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6,808 Likes, 234 Comments - Joe Wicks #Leanin15 (@thebodycoach) on Instagram: “My Thursday morning workout   Do 40 seconds on each exercise  Rest for 20 seconds  Repeat for…”

My Thursday morning workout 👊🏽 🔥 Do 40 seconds on each exercise 🔥 Rest for 20 seconds 🔥 Repeat for 20 mins 🔥

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle. WANT TO BUILD MUSCLE AND LOSE FAT FASTER? Before you go, make sure to join my weekly newsletter and get access to of my very best training and nutrition strategies:

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40 Muscle Building Laws to Lose Weight - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Stick to your workout plan with these quick and easy pre-workout snacks!

4 ways to fit exercise into your routine Stick to your workout plan with these quick and easy pre-workout snacks!