S. Zhorba
Altre idee da S.
This is why I jump rope ... Look at the muscle group you're working out.   2 min rest between sets  100skips x 3sets for beginners   150skips x 5sets for moderate  200skips x 7sets for advanced

This is why I jump rope ... Look at the muscle group you're working out. 2 min rest between sets 100skips x 3sets for beginners 150skips x 5sets for moderate 200skips x 7sets for advanced

#Bellyfat is associated with increased risk for heart disease and diabetes !! How to get a flat stomach fast

#Bellyfat is associated with increased risk for heart disease and diabetes !! How to get a flat stomach fast

5 best mini-band exercises for butt and thighs. #minibands #butt #thighs

5 best mini-band exercises for butt and thighs. #minibands #butt #thighs

Pernas Glúteos Bunda Terças e Quintas

Pernas Glúteos Bunda Terças e Quintas

@gaaabbriellaa

@gaaabbriellaa

La mia casa è armoniosa e stimola sempre il pensiero  tramite la serenità. Questo sarà il mio prossimo acquisto  per creare atmosfere uniche

La mia casa è armoniosa e stimola sempre il pensiero tramite la serenità. Questo sarà il mio prossimo acquisto per creare atmosfere uniche

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

30 esercizi di stretching per imparare a fare la spaccata a 20, 30, 40 anni. In poco tempo riuscirete a fare la spaccata e sarà molto gratificante!

30 esercizi di stretching per imparare a fare la spaccata a 20, 30, 40 anni. In poco tempo riuscirete a fare la spaccata e sarà molto gratificante!

Marc Jacobs | Resort 2013

Marc Jacobs | Resort 2013

Sleeveless tops for summer

Sleeveless tops for summer