Noemi Ferrarese

Noemi Ferrarese

Noemi Ferrarese
Altre idee da Noemi
3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

2. Squats:  Squats are a great way to use your legs to tone up your thighs. How to do:  Stand with your feet

2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

Good carbs vs. bad carbs

Good carbs vs. bad carbs

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Like what you see⁉ Follow me on Pinterest ✨: @joyceejoseph ~ (Comfy and Chic 'High Riser' Jumpsuit)

Like what you see⁉ Follow me on Pinterest ✨: @joyceejoseph ~ (Comfy and Chic 'High Riser' Jumpsuit)

How to Do Winged Eyeliner - USA Fashion Trends

How to Do Winged Eyeliner - USA Fashion Trends

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Turns out, how you apply your skincare products can make a big difference. Here's the right way to put on cleanser, eye cream and more.

Turns out, how you apply your skincare products can make a big difference. Here's the right way to put on cleanser, eye cream and more.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/