3,440 Likes, 35 Comments - C L A R E | Yoga Teacher (@clarejbyoga) on Instagram: “USTRASANA ✨ (Camel Pose ~ moderate backbend so take care) // Very easy to get this one wrong as the…”
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
yoga+poses+for+tight+hamstrings | Yoga for Tight Hamstrings
Calming Yoga Poses for Stress Relief
How to do downward dog + downward dog tutorial + yoga tutorial + yoga tips + yoga poses
Cat Valadez, E-RYT200 (@catvaladezyoga) on Instagram: “Ahhh it has been way too long since I've posted an #overachieversguidetoyoga!! I know many of you…”
Le #zucchine gratinate al #parmigiano sono un #contorno sfizioso, facilissimo da preparare ma che risulta molto goloso.
and on the seventh day we race