Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Your lower back pain could indicate something serious -- but easily fixable!
Try basic�exercises first and other alternative treatments like chiropractic, acupuncture, yoga, pilates, and massage.
Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches
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