Altre idee da Nikol
Meet our cover runner, Erica -- August 2015 Issue

Meet our cover runner, Erica -- August 2015 Issue

Save money and eat healthier by whipping up one of these protein- and fiber-packed lunch recipes.

Save money and eat healthier by whipping up one of these protein- and fiber-packed lunch recipes.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Are you trying to lose weight, improve your digestive health, fight inflammation and/or boost your immune system? Detox water can help you do just that!

Are you trying to lose weight, improve your digestive health, fight inflammation and/or boost your immune system? Detox water can help you do just that!

healthy salad

healthy salad

"5 pranzi leggeri pronti in 15 minuti

"5 pranzi leggeri pronti in 15 minuti

ORANGE-KIWI.png (700×1099)

ORANGE-KIWI.png (700×1099)

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, you’ll always be enjoying a refreshing drink!

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, you’ll always be enjoying a refreshing drink!

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

Crossfit can be done anywhere. Make it an integral part of your fitness training program. #crossfit #fitness #workout. http://rupertreviews.com/reasons-crossfit-should-be-part-of-your-fitness-training-program/

Crossfit can be done anywhere. Make it an integral part of your fitness training program. #crossfit #fitness #workout. http://rupertreviews.com/reasons-crossfit-should-be-part-of-your-fitness-training-program/