Nicola
Altre idee da Nicola
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

workout | fitness ans healthy lifestyle

workout | fitness ans healthy lifestyle

92064f91f6e132cbdcea44caa53cdf2e.jpg 720 × 701 pixels

92064f91f6e132cbdcea44caa53cdf2e.jpg 720 × 701 pixels

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

Campo da Festa do Viso (San Mamede)

Campo da Festa do Viso (San Mamede)

Elimina el arito de cebolla

Elimina el arito de cebolla

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/