Nicola Bertotti

Nicola Bertotti

Nicola Bertotti
Altre idee da Nicola
30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Morning Workout

Morning Workout

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal

cookingandfitness | La planche : L'exercice tout-en-un

cookingandfitness | La planche : L'exercice tout-en-un

Pequeña estantería con cajas de madera / Via http://ispydiy.com/

Pequeña estantería con cajas de madera / Via http://ispydiy.com/

What a perfect Father's Day gift for dad (and uncle and grandpa!). DIY photo puzzle.

What a perfect Father's Day gift for dad (and uncle and grandpa!). DIY photo puzzle.

DIY - Un abat-jour des plus décoratif et pourtant très facile à réaliser !

DIY - Un abat-jour des plus décoratif et pourtant très facile à réaliser !