🏐Voleibol

20 Pins
·
1mo
By
Natti 🌼 R
This may contain: a woman doing a handstand on the floor in front of a sign that says how to do a dolphin dive
0:34
How to dolphins dive
This may contain: a young man holding a soccer ball on top of a lush green field next to a bridge
0:10
Outside workout
This may contain: a woman standing on top of a ladder in front of a sign that says day 7 workout
0:31
Ladder Workout for a Full Body Burn
Experience a challenging ladder workout that engages your entire body, promoting strength and calorie burn.
a woman in blue shirt and black shorts standing on top of a purple floor holding a tennis racquet
a woman standing on top of a gym floor holding a tennis racquet next to an orange frisbee
three people standing on a basketball court with one holding a ball and the other wearing knee pads
Wall Passing - Volleyball Drill
YouTube
Sets And Reps, Agility Drills, Youth Volleyball, Volleyball Memes, Volleyball Ideas, Volleyball Skills
a group of people standing on top of a gym floor next to a basketball court
PASSING Drills for a Team Practice - How to PASS Better
a woman standing on top of a tennis court holding a racquet
Coach Leonardo M. on Instagram: "La velocidad de reacción es sumamente importante, muchos dicen que para liberos pero considero que para todas (os) es relevante que se realicen estos ejercicios. #COACHLEO #VIRAL #VOLEIBOLPERUANO #VOLEIBOLPERU #VOLEYVIRAL #motivacion #motivation #voleyplayer #voleylima #VOLEYCALLAO #VOLEIBOLSMP #SANMARTINDEPORRES #CALLAO #VOLEYCUSCO #siganviendo #volleyballclub #volleyballlife #volleyballdrills #volleyballworld #challenges"
a woman in black shirt and white shorts playing volleyball on a gym court with the words perfect passing
The most common volleyball passing mistake - Tip of the Week #49
The most common volleyball passing mistake - Tip of the Week #49 - YouTube
Related searches
Volleyball skills
Volleyball training
Volleyball tips
Volleyball conditioning
Youth volleyball
This may contain: a woman sitting on the ground in front of a rack with her legs crossed and one leg bent
0:33
Volleyball passing exercise 🏐
Not mine
a woman holding a tennis racquet on top of a hard wood floor in front of a white wall
Coach CeCe🏐 on Instagram: "I’ve talked a lot on my page about hip and shoulder separation so here is a video demo! 1️⃣Arm Pull Back/down: Start by pulling your arm back and slightly down behind your body opening up your hips and torso away from the net 2️⃣Hip Rotation: your hips should shift forward first while maintaining that arm draw back/down to generate power. 3️⃣Torso Rotation: after your hips shift, your torso will follow and your arm will start to come forward. You want your elbow leading and your shoulder still externally rotated behind you (this will help create the “whip” effect 4️⃣Arm Swing and Contact: the arm follow through is the final motion, with the straightening of your elbow and snapping of your wrist creating that “whip” effect and generating the ball down. 5️⃣Follow Tips For Volleyball, Volleyball Basics, Volleyball Tips
Coach CeCe🏐 on Instagram: "I’ve talked a lot on my page about hip and shoulder separation so here is a video demo! 1️⃣Arm Pull Back/down: Start by pulling your arm back and slightly down behind your body opening up your hips and torso away from the net 2️⃣Hip Rotation: your hips should shift forward first while maintaining that arm draw back/down to generate power. 3️⃣Torso Rotation: after your hips shift, your torso will follow and your arm will start to come forward. You want your elbow leading and your shoulder still externally rotated behind you (this will help create the “whip” effect 4️⃣Arm Swing and Contact: the arm follow through is the final motion, with the straightening of your elbow and snapping of your wrist creating that “whip” effect and generating the ball down. 5️⃣Follow
two hands holding a yellow and blue ball with red x on the wall behind it
several people are playing tennis on a court with the words perfect defensive positioning over them
How to position yourself PERFECTLY in Defense!
How to position yourself PERFECTLY in Defense!