Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.
This is pretty awesome! The Orb --- mobile headset doubles as a ring and can be used 30 feet away from your phone. It vibrates if you get a call, but also has a voice-to-text device so you can read messages on your ring.