How many calories do jumping jacks burn? Generally speaking, a person weighing 150 pounds can burn up to calories per minute during a moderate intensity jumping jacks. It can burn more for intense exercise.
There is so much more you can do to get that better butt without ever doing a single squat:
If your butt isn't summer ready yet, this Brazilian Butt Sculpting Workout is all you need to get it shaped up just in time. No-equipment, no-gym and no-squat. 4 simple bodyweight exercises you can do at home.
VS Victoria's Secret Model Kendall Jenner, Reality TV Inherited Genes and "Get it Done" Business Woman Defies Genetics-loses weight & rocks the runway! See her Diet too. They told her she was too fat to model, she showed them.
Quick Morning Workout- do to start your day off right :-) Ill probably have to do this at least 10 times in the morning, 10 times in the after noon, and 10 times before bed.MAYBE then it would work hahaha
Yoga Fitness Flow - Does your butt need a lift? this Brazilian butt workout is all you need to shape and sculpt your backside to the perfect derriere as the French would say. 4 exercises to a firm, lifted butt. - Get Your Sexiest Body Ever!
Victoria& Secret inspired Workout - You may not be walking the runway like the Angels, but you can still benefit from this butt firming, leg toning, and ab flattening workout that whips your body into shape.