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treino💪🥊🏋️‍♀️

156 Pins
·1w
By
NaianePaçoca

Treino abdomen ✨

50 Pins

perna e 🍑🍑🍑🦵🦵

38 Pins
0:49
This may contain: a woman is sitting on the floor with her legs crossed in front of her face
Yoga Routines
Effective Workout Routines
Calisthenics Workout
Easy Yoga Workouts
Gymnastics Workout
Effective Workouts
Yoga Routine
Gym Workout Tips
Flexibility Workout
Tag someone who needs to see this [📹 freedominflexibilityy]
I hope one of these things in the video is what you were looking for hehe Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
0:16
This may contain: a group of young women sitting on top of pink blocks in front of a black wall
Ballet
Stretching
Flexibility Tips
Click The Link
Link In Bio
Warmup Flexibility by thegodfreymethod
Stretching and Flexibility Tips 👉click the link 🔗 in bio 👈 #stretch #stretching #flexible #flexibility
0:11
This may contain: a woman in black leggings and white shirt holding a baseball bat with the words wanna get that arabesque higher?
Higher Arabesque Ballet
Arabesque Ballet Tips
How To Get A Better Arabesque
Higher Arabesque
Ballet Routine
Ballet Tips
Ballet Basics
Beginner Ballet
Ballerina Workout
Here’s how to get a higher arabesque🤫
0:43
This may contain: a man in white shirt and shorts doing ballet
Tips For Pirouettes
How To Pirouette Ballet
How To Do Multiple Pirouettes
Multiple Pirouettes
How To Pirouette
How To Do Pirouettes
How To Do A Pirouette
Pirouette Tips
0:29
This may contain: a woman standing on top of a wooden floor in front of a sign that says progressions for turns in a second
Acrobatic Stretches
How To Spot When Turning
How To Do A Leap Dance
How To Get Back Bend
How To Do A Triple Pirouette
Improv Dance Tips
A La Seconde Turns Tips
How To Get Better Leaps Dance
Dance Conditioning Workouts
0:49
This may contain: a woman is dancing in an empty room with the words dance ab workout no equipment
Dance Workout Routine
Dance Stretches
Trening Sztuk Walki
Flexibility Dance
Ballet Technique
Ballet Workout
Ballet Exercises
Dancer Workout
0:30
This may contain: a woman is standing on a yoga mat holding a ball
Bala Exercise
Dancer Fits
Aesthetic Exercise
Ballet Stretches
Dancers Body
Teach Dance
Exercise To Reduce Thighs
Save this Ballet inner thigh workout for later! 💜
Build dancer strength with these simple movements using our Bala ball. #balletexercises #dancerworkout #innerthighworkout
0:48
This may contain: a woman standing on a yoga mat in front of a wall with the words are you constantly struggling in adaptio?
Dancer Feet Care
Dance Stuff To Buy
How To Get Better Extensions Ballet
Higher Developpe Ballet
Gym Workouts For Ballet Dancers
How To Improve Balance Ballet
Self Taught Ballet
Ballet Tutorial
Ballet Workouts
Tips for better extensions 🩰 (gracetnoelle on TT)
0:30
This may contain: a woman standing on top of a purple mat in front of a mirror with the words 10 days of dance conditioning part 6 legs
Dancer Cardio Workout
Dance Legs Workout
Ballet Leg Workout Exercises
Ballet Practice At Home
Beginning Barre Workout
Ballerina Gym Workout
Leg Workout For Dancers
Cardio For Dancers
Leg Workout Ballet
10 days of dance conditioning part 6 - LEGS
0:16
This may contain: a woman is sitting on the floor with her legs crossed and one leg bent up
Upper Back Stretches For Flexibility
How To Get Better Leg Flexibility
How To Get Your Heel Stretch
How To Stretch Back
Yoga Block Exercises For Dancers
Ballerina Flexibility Stretching
Extreme Flexibility Stretches
Penche Stretches
Anna Mcnulty Stretching Routine
Splits Training | Flexibility Tips by keelzcreative
Stretching and Flexibility Tips 👉Link In Bio 👈 #splits #stretch #stretching #flexibility #flexibilityexercises
0:49
This may contain: a woman standing on top of a mat with her legs crossed and the words, want to improve your feet for ballet?
Beginner Ballerina Stretches
Ballet Aesthetic Pictures
Ballet Leg Stretches
Pointe Shoes Exercises
How To Get More Flexible For Ballet
Flexible Feet Stretches
Beginner Ballet Tips
Point Shoe Exercises
How To Get Banana Feet Ballet
Improve your feet for ballet 🩰 (chloeballet1 on TT)
0:19
This may contain: a woman sitting on the floor with her legs crossed and one leg up in the air
Dance Feet Stretches
How To Improve Flexibility Dance
How To Get A Better Heel Stretch
Pointe Strengthening Exercise
Foot Flexibility Stretches
Foot Stretches For Dancers
Its not often I will post about Ballet, but that does involve feet. Here are tips for flexibility!
0:21
This may contain: a group of young women standing on top of each other in front of a blue floor
Gymnastics Floor Routine Ideas
Gymnastics Warm Up
Tumbling Exercises
Learn Gymnastics At Home
Gymnastics Exercises
Gymnastic Exercises
Gymnastics Warm Ups
Gymnastics For Kids
Adult Gymnastics
Yoga Block Warm Ups
0:38
This may contain: a woman is dancing on the floor in an empty room with orange lighting behind her
How To Get Dancer Arms Workout
Ballet Hyperextension
Workout Dance Routine
How To Get Better At Pointe
Pique Turns Ballet
Stretches For Ballet Dancers
Ballerina Core Workout
Dancer Upper Body Workout
How To Get High Extensions Ballet
0:23
This may contain: a woman is doing an acrobatic move in the gym
Ballet Turns Tips
Ballet Abs
Dance Exercises
Ab Muscles
Opposition especially made the difference when stretching to relax the ab muscles which put a bit of strain on the back which didn’t allow it to loosen . . . . . #ballet #exercise #stretch #stretching #mobility #workoutroutine #morningroutine #dancers #balletworld #balletlovers #balletdancers