Nadia Ricchiuti

Nadia Ricchiuti

Nadia Ricchiuti
Altre idee da Nadia
Entrenamiento con pesas/

Entrenamiento con pesas/

Pintrest: AlluringGoddess

Pintrest: AlluringGoddess

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Strength and Conditioning

The very best fitness watches for women who want a rockin' bod this year! Don't know which one is right for you? This post clears it up for you!

The very best fitness watches for women who want a rockin' bod this year! Don't know which one is right for you? This post clears it up for you!

The Ultimate Workout Playlist! There's nothing like a little pep in your step to get that workout pumped up a notch :) #music #playlist #workout

The Ultimate Workout Playlist! There's nothing like a little pep in your step to get that workout pumped up a notch :) #music #playlist #workout

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

The 4 Week No-Gym Abs Workout Plan. No Crunches!

The 4 Week No-Gym Abs Workout Plan. No Crunches!

Simple Exercises to Reduce Bra Bulge..

Simple Exercises to Reduce Bra Bulge..