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“With awareness there comes choice. And so you are able to say: "I allow this moment to be as it is". And then, suddenly, where before there was irritation, there is now a sense of aliveness and peace.
This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses! / Yoga Tips for Beginners & Intermediates
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