"Take time to do what makes your soul happy." Whether it be yoga, shopping, kickboxing, or staring at a wall. Make time for you! Happy soul makes for a happy day no matter what

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

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A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of of mantra japa or yoga asana.

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“With awareness there comes choice. And so you are able to say: "I allow this moment to be as it is". And then, suddenly, where before there was irritation, there is now a sense of aliveness and peace.

20 Minute Yoga Workout for Weight Loss

This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses! / Yoga Tips for Beginners & Intermediates

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5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days # easy ways to lose weight fast without exercising

Inspiration is the key to fitness success! Visit us at Get Healthy U for workouts, meals, health advice and tons of INSPIRATION! We want you to reach your weight loss goals and become the fittest YOU you can be! - SUCCESS IS YOURS TO CLAIM

Vision Board Friday: Breathe

Breath meditation, a bicep curl for your mind. Dan Harris (yoga art watercolor print BREATHE by LindsaySatchell on Etsy)

Yoga has great impacts on our health, body and mind. In this post, you will discover the 6 main benefits I experienced from my daily practice.

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