Beauty🌸

595 Pins
·
6 Sections
·
1d
By
Sara Mugolieri

Done!!

3 Pins
Understand the difference between pre-run and post-run stretching routines to enhance your running performance! 🏃‍♀️✨ Learn how dynamic stretches before your run can prepare your muscles and improve flexibility, while static stretches after your run help with recovery and reduce soreness. Discover effective stretches for each phase and optimize your routine to stay injury-free and improve your overall running experience. // pre run stretching // post run stretching routine // Stretching before running // Daily stretching routine // Beginner stretching routine // Stretching exercises before workout // Mom pooch workout //
Set Clear Objectives: Define specific fitness goals that you want to achieve and use your pins to visualize them regularly. #FitnessGoals #VisualizeSuccess Diversify Your Routine: Incorporate a variety of workouts into your regimen, including cardio, strength training, flexibility exercises, and mind-body practices like yoga. #WorkoutVariety #FitnessMix Prioritize Strength Training: Include resistance exercises in your routine to build muscle mass, increase metabolism, and enhance overall strength and tone. #StrengthTraining #StrongWomen
Video Credits To alicegirardyoga #flexibility #yogaeverydamnday #mobility #stretching

workout🏋🏻‍♀️

12 Pins

make up💄

6 Pins
I am so obsessed with this flower clip hairstyle 🌼 it’s so perfect for school or work 💛 #Ecowisper #schoolhairstyles #schoolhair #flowerhairstyle #flowerhair #longhairstyles #cutehairstyle

hair🎀

98 Pins
Want to achieve salon-smooth legs at home? Watch now and learn the top tips and tricks for shaving your legs like a pro! #ShavingTips #LegCare #SmoothSkin

skin care🧴

37 Pins

nails💅🏼

422 Pins