Dumbell

90 Pins
 4y
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Bodyweight Home Workout
Arm Shred Workout
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the man is doing exercises with dumbbells and holding two different colored rings in each hand
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Men's New Releases
Richard (@richard_duchon) takes us through an upper body workout with some Single Arm Overhead Presses. Try it for yourself and find the full workout on Gymshark Train on insta! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge
Men's New Releases
Incline Dumbbell Rows with Romane! Work it!!! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge
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Fitness Crest
Dumbbell Exercises and Workouts Weight Training by graphixmania Dumbbell exercises and workouts weight training.… - #minceur #perdre #perdredu #perdredupoids #poids
Dumbbell squat and press
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Dumbbell deadlift exercise guide and video | Weight Training Guide
Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.
an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell armpit row instructions and video | Weight Training Guide
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell side bend exercise instructions and video | Weight Training Guide
Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.
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SEATED STABILITY BALL DUMBBELLS LATERAL RAISE
SHOULDERS - SEATED STABILITY BALL DUMBBELLS LATERAL RAISE
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DUMBBELL SIT UP
ABDOMINALS - DUMBBELL SIT UP
an image of a man doing exercises on the back with dumbbells and pectors
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CHEST - FLOOR PRESS ONE ARM KETTLEBELL Plus