The most easy way to make your kids eat fruits and vegetables. Leave it on the table .and eat it yourself . They will want it too my kids even ask for fruits and vegetables if I don't have them prepared on the table
Now, this isnt a recipe but Ive always found it funny that when I bring my own fruit to class that I cut up, EVERYONE wants it. People need to realize it takes 5 minutes to chop fruit up as a snack and its much healthier than eating junk food!