Ratnasegaran Mahendran

Ratnasegaran Mahendran

Ratnasegaran Mahendran
Altre idee da Ratnasegaran
Gaining Muscle After 40: A Complete Beginner's Guide!

Gaining Muscle After 40: A Complete Beginner's Guide!

101 Useful DIY Project For Your Home – Part 1 | InspireLifeTime

101 Useful DIY Project For Your Home – Part 1 | InspireLifeTime

Or, screw some hairpin legs to a stained or painted crate.

Or, screw some hairpin legs to a stained or painted crate.

Basic kettlebell exercises. I like the snatch-and-squat!

Basic kettlebell exercises. I like the snatch-and-squat!

The 30 Day Plank Challenge will send your core strength through the roof! Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture *Can be done anywhere *Develops your abdominals by targeting the rectus abdominis SUPPORT each other in Fitness!! This is a beginner routine.. everyone starts somewhere!Why we plank

The 30 Day Plank Challenge will send your core strength through the roof! Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture *Can be done anywhere *Develops your abdominals by targeting the rectus abdominis SUPPORT each other in Fitness!! This is a beginner routine.. everyone starts somewhere!Why we plank

Workout you can do anywhere.

Workout you can do anywhere.

One song workout

One song workout

One song workout - I LOVE IT

One song workout - I LOVE IT

1 song workout

1 song workout

One Song One Circuit Workout

One Song One Circuit Workout