Bruno Vona
Altre idee da Bruno
a new set of facial exercises called face yoga promised to turn back the clock, returning your face to its smooth, youthful prime, without a scalpel in sight.

a new set of facial exercises called face yoga promised to turn back the clock, returning your face to its smooth, youthful prime, without a scalpel in sight.

For those of you who can't make it to the gym, loosing that armpit fat doesn't have to seem non existent. This routine I have put together guarantees results within 4 weeks. All you need is 2 5lb-15lb dumbbells (depending on your strength level) and 30 mins a day.  "3 Sets, 15 repetitions"  1. Seated Dumbbell Press   2. Squat Press 3. Dumbbell Chest Press 4. Dumbell Lateral Raises 5. Push-ups 6. Dumbbell Squat & Press 7. Dumbbell Push-up Row 8. Dumbbell Frontal Raises 9. Dumbbell Bent Over…

For those of you who can't make it to the gym, loosing that armpit fat doesn't have to seem non existent. This routine I have put together guarantees results within 4 weeks. All you need is 2 5lb-15lb dumbbells (depending on your strength level) and 30 mins a day. "3 Sets, 15 repetitions" 1. Seated Dumbbell Press 2. Squat Press 3. Dumbbell Chest Press 4. Dumbell Lateral Raises 5. Push-ups 6. Dumbbell Squat & Press 7. Dumbbell Push-up Row 8. Dumbbell Frontal Raises 9. Dumbbell Bent Over…

30 Day Ab/Squat

30 Day Ab/Squat

i'm gonna go get my dumbells out of my car right now.  lol  and yes seriously I have dumbells in my car.  lol

i'm gonna go get my dumbells out of my car right now. lol and yes seriously I have dumbells in my car. lol

Some dumbell workouts that target your chest, biceps, triceps and forearm

Some dumbell workouts that target your chest, biceps, triceps and forearm

Muscle & Fitness Rock Hard Challenge Training Log 2008  Month 1

Muscle & Fitness Rock Hard Challenge Training Log 2008 Month 1

Tribesports - Power Legs Workout (Men's Fitness)

Tribesports - Power Legs Workout (Men's Fitness)

Sweet Baby Pate: Fit Friday~ Leg Workout

Sweet Baby Pate: Fit Friday~ Leg Workout

Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!!!

Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!!!

Super Fast Sweaty Workout: Complete each rep without rest in between, rest 1 minute after circuit. Complete a total of 3 times

Super Fast Sweaty Workout: Complete each rep without rest in between, rest 1 minute after circuit. Complete a total of 3 times