Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/
12 Amazing Weight Loss Ab Workouts
30 Best Exercise Ball Workouts to Work Your Whole Body
9 moves for a toned booty. Butt workout that is also great for your abs. Click to see animated GIFs.