Montevago Emanuele

Montevago Emanuele

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Your ultimate cheat sheet to getting a ripped six-pack.

Lie back on the ball with feet shoulder-width apart on the floor. Your lower back should be supported by the ball. Curl your body up off the ball until you’re sitting up.

Your ultimate cheat sheet to getting a ripped six-pack.

Barbell russian twist: Grasp the bar near the very end again—this time with both hands. Stand with feet at shoulder width. Swing the bar to your left, pivoting your feet as needed, then swing to your right.

the 30 Best Abs Exercises of All Time

Dip/leg raise combo: Suspend yourself over the parallel bars at a dip station. Bend your knees slightly and raise your legs in front of you until they’re parallel to the floor. This will build you a magazine-worthy six-pack.