Monica Gallazzi

Monica Gallazzi

Monica Gallazzi
Altre idee da Monica
Six exercises to remove cellulite. I think diet has a lot to do with removing cellulite but I'm pinning anyway,.

Six exercises to remove cellulite. I think diet has a lot to do with removing cellulite but I'm pinning anyway,.

Resistance Band Abductor Workout (outer thigh/side butt area)

Resistance Band Abductor Workout (outer thigh/side butt area)

http://wp.me/p8mSb3-r7

http://wp.me/p8mSb3-r7

9 Minute Total Body Tabata Workout. Get your cardio AND toning on at the same time! It's dual action body love to majorly boost your metabolism and build beautiful, lean muscle!

9 Minute Total Body Tabata Workout. Get your cardio AND toning on at the same time! It's dual action body love to majorly boost your metabolism and build beautiful, lean muscle!

Full-body stretches poster for women. #stretches #flexibilityexercises

Full-body stretches poster for women. #stretches #flexibilityexercises

Tabata Workout! GO! #KaylaItsines #SweatWithKayla

Tabata Workout! GO! #KaylaItsines #SweatWithKayla

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

Selena Gomez tousled wavy hairstyle

Selena Gomez tousled wavy hairstyle

Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:

Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:

Hamstring & Leg Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Hamstring & Leg Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout