Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!
Berry Smoothie 1 cup unsweetened vanilla almond milk cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.) looks yummy
slightly flattened chicken breast, herby cream cheese, grated cheddar, wrap in streaky bacon, then bake for 45 mins at / (internal meat temp when cooked is Finish off by crisping up the bacon under a grill for a few mins.