Core

Core

25-Minute Booty Workout

25-Minute Booty Workout

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Strong core circuit workout - great for abs and total core.

The 11 Best Ab Workouts

Strong core circuit workout - great for abs and total core.

10-Minute Workout to do at the office or at home (perfect for when you need a break from sitting at your desk!)

10-Minute Work-Break Workout (for at Home or the Office

10-Minute Workout to do at the office or at home (perfect for when you need a break from sitting at your desk!)

What Does Your Eye Color Say About You

What Does Your Eye Color Say About You

LEGS/HIPS: squat  (ant  post thigh muscles, gluteus maximus)

LEGS/HIPS: squat (ant post thigh muscles, gluteus maximus)

Instantly brighten dull skin with this coconut oil face mask with lemon & honey! @Montagne Jeunesse, @Influenster and #FaceBeauty

Top Three Coconut Oil Face Mask Recipes for Healthy Skin

Instantly brighten dull skin with this coconut oil face mask with lemon & honey! @Montagne Jeunesse, @Influenster and #FaceBeauty

5 slimming exercises

5 slimming exercises

Molte sono le condizioni di salute che possono provocare i talloni screpolati. Nonostante ciò, la [Leggi Tutto...]

Molte sono le condizioni di salute che possono provocare i talloni screpolati. Nonostante ciò, la [Leggi Tutto...]

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