Esercizi fitness

59 Pins
·
2w
By
Mike Mite
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0:29
Have you tried these? 5 Tricep Exercises For Bigger Arms💪
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0:15
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Muscle-Building Intense Back Day 'Drop Set' Workout
Smash this killer drop set back workout! - Lat Pull Down - 4 x 8-10 (Every Set, Drop Set) Seated Row Machine - 4 x 8-10 (Every Set, Drop Set) Single Arm Pull Down - 3 x 10-12 Each Arm DB Upper Back Row - 3 x 10-12 Straight Arm Pull Downs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) Muscle-Building Intense Back Day 'Drop Set' Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@dickersonross
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3:00
4EZ bar Exercise for bigger biceps
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0:25
Salve e experimente! 🚀💪 Aplicar essa técnica pode ser desafiador no início, mas os resultados a longo prazo valerão a pena! 1️⃣ Na posição superior, projete e abaixe as escápulas. A rotação externa melhora a força e a estabilidade dos ombros. 2️⃣ Ative seu core para criar uma base estável, aumentando a força e o controle durante todo o movimento. 3️⃣ Na fase excêntrica, permita que suas escápulas retraiam naturalmente, mantendo os ombros deprimidos. 🔥 Teste e veja a diferença! #calisten...
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Perfect Shoulder Workout
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4 Super Effective Lat Exercises
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0:32
Are you doing these exercises for your lower abs? 5 exercises to improve your ‘Lower Abs’
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0:30
Improve Your "Chest Gains" With These Tips And Exercises
Cc:@dickersonross
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1:00
FULL SHOULDER WORKOUT 🔥🏋️💪
Shoulder Day💪Save & smash this all round/size building ‘Delt Workout’ TIKTOK:dickersonross
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1:00
Backzilla Day💪Save & smash this all round/size building back workout!
#back #workout #bodybuilding #muscle #flex #body #gym #foryougym
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0:15
Gym workouts
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5 Best Rear Delt Exercise (BOULDER SHOULDERS)