Coordinating the breath with each posture will energise and invigorate. shiningsoulyoga.com
Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health