Mindfulness Libri

Mindfulness Libri

Mindfulness Libri
Altre idee da Mindfulness
Coordinating the breath with each posture will energise and invigorate.   shiningsoulyoga.com

Coordinating the breath with each posture will energise and invigorate. shiningsoulyoga.com

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health