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Intangible Cultural Heritage

Gastrointestinal Disease

Creative Area

The Mediterranean Diet

Pollica and The Lands of the Mediterranean Diet

Pollica and the Lands of the Mediterranean Diet have submitted a formal application to UNESCO for consideration as a Creative City of Gastronomy. The Mediterranean diet has been recognized as an Intangible Cultural Heritage of Humanity by UNESCO, and the city of Pollica and The Future Food Institute are working hard to highlight the uniqueness, biodiversity, and richness of the traditional knowledge that every municipality in the Cilento area has contributed to preserving.

the cover of luciana ciprani's natural humana

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Meet the female carob extract entrepreneur Luciana Cipriani!

Meet Luciana Cipriani, the founder of Natura Humana, an innovative start-up specializing in the production of carob extracts. Luciana's journey to creating this incredible product began when she came in contact with carob and started to study and deepen every aspect related to its nutritional properties and discovered how much generosity nature had enclosed in a single pod.

what is carob and why use it? by mindful morsel - screenshot

Discover the Amazing Benefits and Uses of Carob - The Superfood You Need to Try!

Check out this amazing superfood that has been used for centuries! Carob is rich in fiber, caffeine-free, and contains antioxidants that reduce the risk of heart disease and high cholesterol. Plus, it's a great substitute for chocolate and sweeteners. Learn more about carob and its many uses in our latest blog post by Alice Valla. From carob powder to syrup, chips, and even locust bean gum, this versatile ingredient can be used in a variety of ways. Have you tried carob before?

red flowers and green hills with the words blossom by blossom the spring begins on it

Blossom by Blossom!

Do you love spring? The flowers blooming and the feeling of new beginnings!

a person pouring liquid into a jar on top of a table with vegetables in it

How to Recognize a Clean Label

Marketing a product is one of the most important feature of the food and wine industry, especially for products that are sold in supermarkets and large chains of retailers. The label must catch the attention of the final consumer and, at the same time, follow the law.

How to Stock the PERFECT Plant-Based Pantry

We sell some amazing products that are truly beneficial to have in a plant-based pantry. If you’re looking to eat a truly plant-based diet while also creating minimal waste, our products are for you. All of our boxes come in limited edition illustrated boxes, and they’re honestly beautiful! We also sell individual products, as well as subscription plans, so the choice is yours.

How to make a delicious risotto successfully!

For me making risotto is a form of art. Our saffron vegan risotto is one of our favorite dishes to make

a plate with food on it and the words vegan risotto is always a good idea

Vegan Recipe

The Family

Vegan Recipes

Vegan Risotto is ALWAYS Delicious

Sharing our favorite vegan recipe that you and the family will love!

PASTA 101: BEGINNERS GUIDE TO PASTA

A guide to pasta. Yes, as simple as that. Let’s get the basics covered before we delve deep in the pantastic word of pasta.

the mediterranean diet is an excellent way to start your day off right now, and it's full of healthy veggies

Fruits And Vegetables

Vegan Vegetarian

The Mediterranean Diet rocks: here’s why

If you are a vegan, vegetarian, flexitarian or follow a plant-based diet, you might be wondering, can I follow Mediterranean Diet? Well, the answer Yes, indeed. Because, as already mentioned, Mediterranean Diet emphasizes healthy eating, whole grains, legumes, fruits, and vegetables.