Mikol Demelas

Mikol Demelas

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A social network addicted from Italy. I like travel, football, technology, too.
Mikol Demelas
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Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. www.spotebi.com/...

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.

paellla

create a warm atmosphere for your event