Michele Pettini

Michele Pettini

Altre idee da Michele

50 Push-Ups Challenge

Push-Up variations to try

Abs on Fire Workout

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Try this full body no equipment at-home printable workout routine! Customize & print it at http://printableworkouts.com/ultimate-at-home-full-body-no-equipment-printable-workout-routine/

Try this full body no equipment at-home printable workout routine! Customize & print it at http://printableworkouts.com/ultimate-at-home-full-body-no-equipment-printable-workout-routine/

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

calisthenics workout plan thursday

DIY storage rack for DVDs.

Outfit grid - Checked shirt & jeans