Michela Possente

Michela Possente

Michela Possente
Altre idee da Michela
This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Calligraphy

Calligraphy

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Light Script, vintage alphabet ~ How to paint signs and sho' cards, E.C. Matthews,1920

Light Script, vintage alphabet ~ How to paint signs and sho' cards, E.C. Matthews,1920

Letras escola  ╬‴﴾﴿ﷲ ☀ﷴﷺﷻ﷼﷽ﺉ ﻃﻅ‼ ﷺϠ ₡ ۞ ♕¢©®°❥❤�❦♪♫±البسملة´µ¶ą͏Ͷ·Ωμψϕ϶ϽϾШЯлпы҂֎֏ׁ؏ـ٠١٭ڪ۝۞۟ۨ۩तभमािૐღᴥᵜḠṨṮ‌‍‎‘†•‰‽⁂⁞₡₣₤₧₩₪€₱₲₵₶ℂ℅ℌℓ№℗℘ℛℝ™ॐΩ℧℮ℰℲ⅍ⅎ⅓⅔⅛⅜⅝⅞ↄ⇄⇅⇆⇇⇈⇊⇋⇌⇎⇕⇖⇗⇘⇙⇚⇛⇜∂∆∈∉∋∌∏∐∑√∛∜∞∟∠∡∢∣∤∥∦∧∩∫∬∭≡≸≹⊕⊱⋑⋒⋓⋔⋕⋖⋗⋘⋙⋚⋛⋜⋝⋞⋢⋣⋤⋥⌠␀␁␂␌┉┋□▩▭▰▱◈◉○◌◍◎●◐◑◒◓◔◕◖◗◘◙◚◛◢◣◤◥◧◨◩◪◫◬◭◮☺☻☼♀♂♣♥♦♪♫♯ⱥfiflﬓﭪﭺﮍﮤﮫﮬﮭ﮹﮻ﯹﰉﰎﰒﰲﰿﱀﱁﱂﱃﱄﱎﱏﱘﱙﱞﱟﱠﱪﱭﱮﱯﱰﱳﱴﱵﲏﲑﲔﲜﲝﲞﲟﲠﲡﲢﲣﲤﲥﴰ ﻵ!"#$1369٣١@^~

Letras escola ╬‴﴾﴿ﷲ ☀ﷴﷺﷻ﷼﷽ﺉ ﻃﻅ‼ ﷺϠ ₡ ۞ ♕¢©®°❥❤�❦♪♫±البسملة´µ¶ą͏Ͷ·Ωμψϕ϶ϽϾШЯлпы҂֎֏ׁ؏ـ٠١٭ڪ۝۞۟ۨ۩तभमािૐღᴥᵜḠṨṮ‌‍‎‘†•‰‽⁂⁞₡₣₤₧₩₪€₱₲₵₶ℂ℅ℌℓ№℗℘ℛℝ™ॐΩ℧℮ℰℲ⅍ⅎ⅓⅔⅛⅜⅝⅞ↄ⇄⇅⇆⇇⇈⇊⇋⇌⇎⇕⇖⇗⇘⇙⇚⇛⇜∂∆∈∉∋∌∏∐∑√∛∜∞∟∠∡∢∣∤∥∦∧∩∫∬∭≡≸≹⊕⊱⋑⋒⋓⋔⋕⋖⋗⋘⋙⋚⋛⋜⋝⋞⋢⋣⋤⋥⌠␀␁␂␌┉┋□▩▭▰▱◈◉○◌◍◎●◐◑◒◓◔◕◖◗◘◙◚◛◢◣◤◥◧◨◩◪◫◬◭◮☺☻☼♀♂♣♥♦♪♫♯ⱥfiflﬓﭪﭺﮍﮤﮫﮬﮭ﮹﮻ﯹﰉﰎﰒﰲﰿﱀﱁﱂﱃﱄﱎﱏﱘﱙﱞﱟﱠﱪﱭﱮﱯﱰﱳﱴﱵﲏﲑﲔﲜﲝﲞﲟﲠﲡﲢﲣﲤﲥﴰ ﻵ!"#$1369٣١@^~

Per riflettere sui propri errori

Per riflettere sui propri errori

Decorative Writing Tutorial by Nevermore-Ink.deviantart.com on @deviantART

Decorative Writing Tutorial by Nevermore-Ink.deviantart.com on @deviantART

Believe in yourself & always BE YOU!

Believe in yourself & always BE YOU!