Michela Piccinini

Michela Piccinini

Michela Piccinini
Altre idee da Michela
Crossfit Inspiration: Much needed CF at home somedays when you cant make it to the box More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Crossfit Inspiration: Much needed CF at home somedays when you cant make it to the box More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall Ball Shots (20/16 lb)

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall Ball Shots (20/16 lb)

"Incredible Hulk" WOD - AMRAP in 20 minutes: 5 Deadlifts (115/75 lbs)

"Incredible Hulk" WOD - AMRAP in 20 minutes: 5 Deadlifts (115/75 lbs)

Lifting❤️

Lifting❤️

Esercizi ginnastica

Esercizi ginnastica

da-mo-23

da-mo-23

Great WOD... My goal is to do this and beat my time of 9:49 next time!

Great WOD... My goal is to do this and beat my time of 9:49 next time!

Strange Facts About Our Feline Friends - Cheezburger

Strange Facts About Our Feline Friends - Cheezburger

WOD - Crossfit, benchmark girls

WOD - Crossfit, benchmark girls