Micaela Cantoni

Micaela Cantoni

Micaela Cantoni
Altre idee da Micaela
Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Bodyweight exercises chart #Exercise #BodyWeight #Fitness #Health #Gym #Workout For more workout ideas- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

Bodyweight exercises chart #Exercise #BodyWeight #Fitness #Health #Gym #Workout For more workout ideas- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

A Chart to Vitamin Rich Foods Infographic

A Chart to Vitamin Rich Foods Infographic

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

17 Satisfying Avocado Snacks!

17 Satisfying Avocado Snacks!

18 Veggie Protein Salads #healthy #weightloss

18 Veggie Protein Salads #healthy #weightloss

Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal!

Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal!

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

We have some of our top breakfast recipes to help you start your day off right.

We have some of our top breakfast recipes to help you start your day off right.

7 High Protein, Low Carb Breakfast Recipes

7 High Protein, Low Carb Breakfast Recipes