Tornare ad avere una linea perfetta in soli 7 giorni? Si può! Prova la dieta settimanale che suddivide i vari gruppi alimentari a seconda dei giorni: in questo modo non ti priverai di nulla e perderai i chili di troppo in un lampo!
Warm Sweet Potato Salad with Maple Mustard Vinaigrette
Gluten-Free Sesame Salmon with Roasted Leeks and Spaghetti Squash
This sheet-pan dinner star is wild caught salmon in a sesame oil glaze, baked on top of leeks, bok choy & spaghetti squash. gluten-free, dairy-free meal.
Mexican-Inspired Tofu Tacos with Chili-Lime Slaw and Cilantro-Pepita Crema
Mexican-Inspired Tofu Tacos with Chili-Lime Slaw and Cilantro-Pepita Crema | Vegan + Optionally GF
Why So Tired?
Ask the Expert: Do Vegetarians Live Longer
There's plenty of evidence out there showing that vegetarians live longer, but that evidence can be easily disputed. So can evidence indicating too much red meat will kill you. What kind of diet will help you live the longest?
Yogcat from Chenbin :)
A Super Intense 60-Minute HIIT/Tabata Cardio, Abs Obliques Workout
Here are four of the most common holiday health and fitness myths, and four easy solutions to help you greet the New Year slimmer and stronger than ever.