Stefano

Stefano

4 followers
·
10 followers
Stefano
More ideas from Stefano
ef92473eb4a7eea3847247638191120f.jpg (736×928)

worked on my jumping skills and my calves were on fire. Had to modify burpees to half burpees.increased plank to 2 minutes. Loved this hard workout and will do again.

b9e5129045b0d3dcde22984a5a173da5

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

I first heard this idea from John Romaniello, and it simply means eating the same meal every day for 6 days per week during your 12-week transformation. Our friend Joel Marion just sent me this email about his 2011 fat loss diet. Eliminate all juice, all soda, all alcohol, and any other liquid calories from your diet for the next 12 weeks. You'd be surprised how many calories sneak into your diet on a weekly basis through... FULL ARTICLE @ http://tillfit.com/5-diet-hacks-for-faster-fat-loss/

I first heard this idea from John Romaniello, and it simply means eating the same meal every day for 6 days per week during your transformation. Our friend Joel Marion just sent me this email about his 2011 fat loss diet. Eliminate all juice, all

Spartan Training: Beast Challenge (Week 3)

Try These Exercises!