12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
My body says no more … My mind screams two more
I Don’t Understand Why
I am amazed my body recovered from all the torture I've put it through-- and I don't mean training.
#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org
Quotes Of The Day 12 Pics
Zodiac Scorpio Facts. Get familiar with your zodiac sign here.
its better to cry than to be angry because anger hurts others while tears flow silently through the soul and cleanses the heart. -Pope John Paul II | The Words Daily Messages Message