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pole

22 Pins

·

5mo

By

𝐈𝐆 | 𝐓𝐘𝐑𝐄𝐄𝐍𝐄𝐗𝐓𝐃𝐎𝐎𝐑™

the girl of my dreams is just me, but with more money on pink background

This may contain: a woman doing a back flexibility exercise with the words don't forget stretching exercises

0:48

the instructions for how to do a yoga pose in front of a woman's body

This may contain: a woman is standing on one leg and holding onto a pole with the words 3 ways to drop into split

0:24

Three ways to drop in a split | Pole dancing

I do not own this video. Credits to the creator

This may contain: a woman kneeling on the floor next to a pole in front of a pink wall

0:27

pole dance tutorial p

This may contain: a woman sitting on the floor in front of a mirror with her hair blowing in the wind

0:41

How to do figure 8 head rolls

This may contain: a woman is sitting on the floor with her legs crossed and looking at something in front of her

0:26

Pretty ways to stand up

This may contain: a woman standing on top of a pole in front of a sign that says beginners pole dance routine

0:59

Beginners pole dance routine

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This contains: Yoga flow

0:25

Yoga FLow

the words i was created to create are in black and white on a white background

Eyeliner ideas

This may contain: a woman doing a handstand on a yoga mat in front of a potted plant

0:59

Yoga Flow | Home Workout

22 ideas de Pole | baile de tubo, movimientos de baile en barra, baile en barra