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いいね!4,089件、コメント83件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…」

(Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

Ekahastapada kapotasana

One-legged king pigeon pose: left foot grab - Eka Pada Rajakapotasana left

Uttanasana

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi