Monica Astuti

Monica Astuti

Monica Astuti
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Exercise ball guide

Exercise ball guide

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

Health Benefits of Almonds + Infographic

Health Benefits of Almonds + Infographic

this has to be awesome...its star wars

this has to be awesome...its star wars

12 Minute Stability Ball Exercises - Tone your abs, obliques, legs, butt and thighs with this stability ball workout

12 Minute Stability Ball Exercises - Tone your abs, obliques, legs, butt and thighs with this stability ball workout

Yoga Sequence 1, to try

Yoga Sequence 1, to try