Serena Masi
Altre idee da Serena
No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

Esercizi♡

Esercizi♡

Repin and share this killer HIIT circuit! It will destroy your abs and build them back again, but beautiful! Read the article for all of the information!

Repin and share this killer HIIT circuit! It will destroy your abs and build them back again, but beautiful! Read the article for all of the information!

Hey ladies!! Get ready to firm up that butt. 3 moves for a tighter booty. No equipment needed. You can do them all on the floor. A great workout to do anywhere and anytime. Great butt exercises to tone up your butt at home!

Hey ladies!! Get ready to firm up that butt. 3 moves for a tighter booty. No equipment needed. You can do them all on the floor. A great workout to do anywhere and anytime. Great butt exercises to tone up your butt at home!

3 exercises to heal diastasis recit (mummy tummy) tips purelytwins

3 exercises to heal diastasis recit (mummy tummy) tips purelytwins

15 – 50 Core Blast Bodyweıght Workout

15 – 50 Core Blast Bodyweıght Workout

Get stronger abs WITHOUT a single crunch with these 25 exercises!

Get stronger abs WITHOUT a single crunch with these 25 exercises!

Get stronger abs WITHOUT a single crunch with these 25 exercises!

Get stronger abs WITHOUT a single crunch with these 25 exercises!

Healing Diastasis Recti Part 2: Horizontal Heel Sliders

Healing Diastasis Recti Part 2: Horizontal Heel Sliders